What is overtraining (and why runners need to avoid it)?
Overtraining is not a way for runners to guarantee better fitness, but more likely a route to decreased performance and unhappier running
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Tom
Sep 6, 20231 min
How Final Surge can help plan your running training
Final Surge is a specific platform for coaches to collaborate with runners, create training plans, and discuss activities.
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Tom
Sep 6, 20232 min
Don't be afraid of running in the heat
Running in the heat requires caution but can bring about fitness benefits. Go run in the sun!
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Tom
Sep 6, 20232 min
How (and why) to properly warm up for running
Warm ups matter and will help your run, workout, or race. Here are some tips on how to warm up properly.
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Tom
Sep 6, 20231 min
Why it's time to incorporate drills into your running routine
Drills are a fun and effective way to improve your readiness for running as well as your overall body coordination.
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